PilatesBreath.COM           WHEN IN DOUBT BREATH OUT!

Always check with a doctor first before doing any physical  and/or therapeutic body work.  Breath work can have deep emotional consequences too.

You might feel much better very quickly - do not overdo regular activities. People feel better so quickly that they can hurt themselves in the real world.


WORK SMART -  BE CAREFUL!

PilatesBreath.com  PilatesTherapyBed.com  Pilates-Equipment-Plans.com  Pilates-Chiangmai.tripod.com FreePilatesOnline.com All breath leads to Pilates breath - PilatesBreath dot com



“Circle of 6” Pilates Breath         –       “Integral 7” Pilates Engagements



Revolutionary breakthrough breath-work with cutting-edge ‘engagement cueing’


PilatesBreath’s TECHNICALLY CORRECT PILATES

 HI-LEVEL PILATES INSTRUCTION




–  NOW LEARN ONLINE  –





—-----------------------------------------------------------------------------------------------



(or in my studio in Canada)

  Visit my YouTube teaching channel:

           CLICK HERE    (Under construction)



Get a Free Private Online lesson!

- email me:  PilatesBreath@gmail.com



PRIVATE ONLINE VIDEO CLASSES


I have a very sharp eye (an ‘Eagle Eye’!)



I give powerful corrections using your web-cam



I am happy to offer you an introductory session

for free!


I teach Pilates in a  powerful new way.


My focus on

‘deep flatness’ and ‘full exhales’

takes Pilates to a new high.














Mark at PilatesBreath.COM

click to email: pilatesbreath@gmail.com


CONTACT MARK BY EMAIL


for

INFORMATION

or to

BOOK A SESSION



Pilatesbreath@gmail.com


XXXXXXXXXXXXXXXXXXXXXXXX