PilatesBreath.COM           WHEN IN DOUBT BREATH OUT!

Always check with a doctor first before doing any physical  and/or therapeutic body work.  Breath work can have deep emotional consequences too.

You might feel much better very quickly - do not overdo regular activities. People feel better so quickly that they can hurt themselves in the real world.


WORK SMART -  BE CAREFUL!

PilatesBreath.com  PilatesTherapyBed.com  Pilates-Equipment-Plans.com  Pilates-Chiangmai.tripod.com FreePilatesOnline.com All breath leads to Pilates breath - PilatesBreath dot com




FREE DIY PLANS at

 Pilates-Equipment-Plans.com


Joe Pilates had a brilliant idea for a bed.  A Therapy Bed!


The Pilates Therapy Bed


SUPPORT IN ANY POSITION



Wake up refreshed & released!

Joe Pilates invented some amazing health equipment. One of them was his V-shaped bed. Genius!

Joe in his bed




Build one

yourself!



FREE

DIY PLANS at



 Pilates-Equipment-Plans.com

Joe Pilates in his bed.!