PilatesBreath.COM           WHEN IN DOUBT BREATH OUT!

Always check with a doctor first before doing any physical  and/or therapeutic body work.  Breath work can have deep emotional consequences too.

You might feel much better very quickly - do not overdo regular activities. People feel better so quickly that they can hurt themselves in the real world.


WORK SMART -  BE CAREFUL!

PilatesBreath.com  PilatesTherapyBed.com  Pilates-Equipment-Plans.com  Pilates-Chiangmai.tripod.com FreePilatesOnline.com All breath leads to Pilates breath - PilatesBreath dot com


All breath leads to Pilates Breath



The way I teach  Pilates  

is new and

 Revolutionary!




I sleep in a

Pilates Therapy Bed

Do you?




I build my own equipment, so I created

Pilates Equipment Plans

(Build a Reformer today! DIY!)




I like Internet Teaching!


CONTACT MARK BY EMAIL


for

INFORMATION,

or

BOOK A SESSION



Pilatesbreath@gmail.com


I am a very experienced and  well-trained  

Pilates instructor

(full Stott-Pilates intensive training 2000-2001).  


I had a private studio in Toronto for 4 years,

and then in Northern Thailand until 2013.


And I have taught every kind of person...


I was the Pilates instructor for the Chiangmai Ballet for years, and in 2011 I spent 2 weeks as guest instructor for 'Danza de Habana" - the Cuban Contemporary dance company. I have taught professional golfers, martial-artists, Yoga instructors, actors, & motor-cycle racers.









I also have experience in dance, yoga, martial arts and Thai massage.




If you have never done Pilates, this is a great chance

for you to learn strong basics that will help you

move better through life.









My small private studio is in old River Heights. It is well equipped with a reformer, ladder-barrel, wunda-chair, wall-unit (mini-cadillac), and even a Pilates Therapy Bed

(the only one in Winnipeg - maybe even Canada!).



I am your Online Pilates guy



Do you qualify for a

FREE ONLINE SKYPE

video lesson?

I am now available to

teach in Winnipeg.


I can come to you,

 or we can work at

my private River Heights fully-equipped studio.


By appointment only…

 Hello  - I’m Mark



I teach Pilates in a powerful new way.


My focus on

‘deep flatness’  and ‘full exhales’

takes Pilates to a new high.  




HAVE A FREE! SESSION

ON ME!


I would love to be your Pilates instructor


No-obligation private session…


I hope you will try me!

I have worked with injured people with damaged bodies, and I have worked with many 'normal' people with 'normal' issues, problems and goals.

If you are experienced in Pilates, I am sure that even one class will improve your Pilates dramatically. I am a very technical teacher, and have a great focus on using the Pilates breathing style. People with years of experience (even Pilates instructors) have benefited from my strong focus on technically correct Pilates.