PilatesBreath.COM WHEN IN DOUBT BREATH OUT!
Always check with a doctor first before doing any physical and/or therapeutic body work. Breath work can have deep emotional consequences too.
You might feel much better very quickly -
WORK SMART -
PilatesBreath.com PilatesTherapyBed.com Pilates-
Please have a couple of FREE
Online Skype/Zoom Pilates lessons!
I am now doing online teaching.
I am glad to give some free online live lessons...
The Pilates World CORE is here!
Hi, I’m Mark & I love teaching Pilates!
I love building Pilates equipment.
(And I love sleeping in my Pilates Therapy Bed!)
I hope you will go further with me after you learn my methods!
HAVE A FREE! SESSION
I would love to be your Pilates instructor
I hope you will try me!